HIGH INTENSITY CYCLING AND FUNCTIONAL STRENGTH & CORE
TRAINING ALL ROLLED INTO ONE

This fall and winter,
don’t hibernate – Saddle up.

This year we have worked hard at developing our own unique progressive periodized combination cycling and functional strength program with the goal of getting those who ride consistently week to week out on the road in the spring, in the best cycling shape possible!

Cycling and strength training workouts will complement each other and will both be built based on a strength phase aimed at getting your cycling specific muscles strong and efficient, a power phase to increase your top end power and speed and bring up your functional threshold power and then finish with a road-ready phase aimed at getting your body ready to maintain efforts on longer rides out on the road.

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Rates & Services

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Get ready and stay ready for the road in spring.

We want you to get ready and stay ready all season long. That’s why for every one-hour high-intensity cycling training session, we offer half an hour more of a functional full body & core workout that’s specifically developed for endurance cycling. Flexible rates. Bring your own bike. Bike trainers provided. Bike storage in a secure location. Showers/locker room facilities. Free parking.

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Purchase Classes

One weekly instructor-led workout
  • 90 mins each, includes 1 hr cycling plus 30 mins functional strength training.
  • Bike trainers provided.
  • Reserved class slot. Opportunity to make up missed class(es) by attending other classes, space permitting.
  • Bike storage: $20/monthly
  • Rate – $80 monthly + HST
  • Initial two-month commitment required ($160 + HST)
Two weekly instructor-led workout
  • 90 mins each, includes 1 hr cycling plus 30 mins functional strength training.
  • Bike trainers provided.
  • Reserved class slot. Opportunity to make up missed class(es) by attending other classes, space permitting.
  • Bike storage: $20 Monthly
  • Rate – $144 monthly + HST
Three weekly instructor-led workout
  • 90 mins each, includes 1 hr cycling plus 30 mins functional strength training.
  • Bike trainers provided.
  • Reserved class slot. Opportunity to make up missed class(es) by attending other classes, space permitting.
  • Bike storage: $20 Monthly
  • Rate – $180 monthly + HST
Spinasium Punch Cards system
  • For use in any of our classes from November to April
  • 90 mins each, includes 1 hr cycling plus 30 mins functional strength training.
  • Bike trainers provided.
  • Spinasium Punch Cards are for Riders who cannot meet a regular monthly riding commitment but would like the occasional opportunity to ride at Spinasium
  • 10 Class Punch Card with option to re-load once expired ($22 per class) – $220 + HST
  • Fee is non-refundable in the event of unused classes after September 30th
  • Bike storage: $20 Monthly
Spinasium Season Passes
  • Season’s Pass for unlimited classes – $900 (HST included)
  • Bike storage: free with season’s pass

Now booking for November

Schedule for November to April

Monday to Friday


6:00 am – 7:30 am

9:15 am – 10:45 am

One weekly instructor-led workoutAdd to Basket
Two weekly instructor-led workoutAdd to Basket
Three weekly instructor-led workoutAdd to Basket
Spinasium 10-Class Punch Cards SystemAdd to Basket
Spinasium Season PassAdd to Basket
You must purchase class packages before reserving a spot.
Spinasium Calendar
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