We believe that every individual has the strength and capacity to exceed their fitness goals and achieve mental, physical, and spiritual health.
We are here to empower your potential.
We are invested in your success and are committed to providing our clients with:
Empathy not sympathy
We will empathize with your challenges and struggles, but keep you focused. We will not feel sorry for you or allow you to feel sorry for yourself.
Encouragement not cheerleading
We recognize successes and hold you accountable. We will not let you remain idle in your fitness journey.
Drive not drill
We will drive you to push your limits to your individual ability. We will not be drill sergeants.
Accommodation not excuses
We will tailor and personalize all exercises to accommodate injury or special conditions. We will never leave you out or let your limitations impact your growth.
We are a family and your goals are our goals.
We are an independently owned fitness facility borne out of founder Atif Khedri’s passion for using fitness to make a difference in people’s lives. He has played professional soccer, dominated in fitness competitions as well as recovered from 2 concussions and heart, shoulder, and knee surgery. He has personally experienced and overcame the spectrum of fitness and rehabilitation.
It is our mandate and mission to help you attain your goals in the manner best suited for you in a supportive environment.
Monday to Thursday: 6am-9pm Friday: 6am-6pm Saturday: 7am-3pm Sunday: 9am-3pm
Note: Personal training hours can be set with trainers.