Our expert trainers and therapists deeply understand fitness, body mechanics, rehabilitation, and more. With years of experience, we can get to know you and your specific needs and tailor services to support your unique goals.
Atif Khedri Founder & Head Coach
“It brings me pride to know that I can play a part in helping others grow mentally, physically, and spiritually.”
Compassionate. Determined. Diligent.
AK has played soccer at elite international levels and participated in numerous international fitness model competitions. He has been rewarded and recognized among the very best in the industry. He is a mentor to many, an experienced personal trainer, fitness coach, and a master instructor who never stops learning. AK possesses the motivational skills and experience as well as deep knowledge of biomechanics, functional fitness, and recovery to help fuel your fitness journey. I am inspired by the beauty of life and giving yourself the opportunities and ability to live life to the fullest. Success is doing what you love to do and loving what you do.
Colin Badali RMT & Personal Trainer
“I have a passion for educating my clients with the goal of improving their quality of life”
Caring. Strong. Curious.
Colin brings an ever-deepening interest in the management of chronic or persistent pain syndromes, in addition to simply assisting athletes looking to maximize their recovery potential. As a personal trainer for 8 years, he is also a registered massage therapist trained in low-level laser therapy. Colin has a B.Sc in Kinesiology from McGill University and is studying chronic pain management. I am inspired by the quest for knowledge to be able to better improve the health of our society. Success is happiness and health.
View Colin’s personal site for more about his offerings.
Milan Klipina Strength & Conditioning Coach and Personal Trainer
“I have a passion for helping young athletes achieve their goals.”
Driven. Passionate. Focused.
Milan has always had an interest and passion for sports performance even at an early age. Strength and conditioning wasn’t available when he was training as a young athlete, so his goal is to be able to give back to kids today and help enhance their sports performance in ways he did not have. He has played almost every sport, including varsity football at York University, and has interned with university strength and conditioning coaches to further expand his knowledge in training athletes. Milan also holds a degree in Psychology from York University. I am inspired by helping kids to be the best athlete that they can be. Success is doing what you love.
Tara Sadighi Pilates Instructor
“Call me lioness.”
Caring. Observant. Attentive.
Tara has always had active lifestyle, having been a horseback rider since the age of 5, trained as a ballet dancer and holds a black belt in Kung Fu. Her years in ballet led her to Pilates to improve movement and help heal injuries, and she now brings her knowledge and experience to share with others. I am inspired by the resilience of people as they go through struggles in life and survive the best they can. Success is being present and aware and evolving as a person.
Manny C. Lamila-Sammut Holistic Therapist
“I am passionate about helping people move and heal.”
Outgoing. Persistent. Motivating.
Manny is a hungry and motivated educator with several years of experience in both the fitness and therapeutic industries. His drive and passion constantly lead him to learn more and teach his skills of the merging trades. As the founder of Trigger Sports Therapy, Coach Manny offers multiple modalities of manual therapy; ranging from an array of Modern Cupping, FST (Fascial Stretch Therapy), Percussion and IASTM techniques as well as an extensive knowledge in muscle testing and holistic nutrition. Coach Manny is currently a Master Instructor for ATS Certifications, Triggerpoint Performance Therapy and is currently working towards becoming a Master Cupping Instructor. I am inspired by results, growth, and happiness. Success is achieving results through determination, courage, and a positive mindset.
