Continuous improvement is a journey and we are passionate about helping you along the way. We are here to provide you with the means, knowledge, and support to achieve your overall fitness, sports performance, or rehabilitation goals.
#MakeItHappen
Boxing
All classes will include a variety of bag work, shadow boxing, and footwork. Students will also go through a variety of core, cardio, and strength exercises. Each class will be designed to teach professional boxing and self defense skills. You will gain strength, hand-eye coordination, endurance, and confidence in a full body and fun workout.
$150/month
Personal Training
One-on-one training and semi-private sessions with a personalized workout plan to achieve your goals.
- Work out on a schedule that fits into your lifestyle
- Get matched to a dedicated trainer focussed on you and supporting your goals
- Includes an initial and ongoing assessments to track progress and continually adapt your workouts
Contact us for pricing
Total Body 60 (TB60) Bootcamp
The core of our programs, functional fitness circuit classes are designed to train cardio endurance, overall strength, improve mobility and stability. Be prepared to sweat, challenge yourself, and never expect the same class twice.
- Experience full-body circuit-style workouts that are never the same
- Build confidence and self-esteem in a positive, safe environment
- Access and master state-of-the-art equipment in every workout
$175/month
Sports Performance Training
Sports-focused drills build strength and conditioning specifically to improve athletic performance in sports such as hockey, football, and soccer. Ideal for in-season and off-season training for sports teams and individuals to sharpen your skills and abilities.
- Increase athletic ability, strength, and agility
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Blueprinting and periodized programming tailored to your sport
Contact us for pricing
Rehabilitation
Tailor-made one-on-one sessions designed to support your road to recovery or to manage injury or health conditions. Our knowledgeable trainers carefully assess and build custom plans to support your specific needs.
- One-on-one access to trainers well-versed in your specific medical or recovery needs
- Bespoke programs designed to support your recovery journey
- Access a vast amount of professional fitness equipment and tools
Contact us for pricing
Registered Massage Therapy
Relax tight muscles through massage and low-level laser therapy to keep your body mobile, flexible, and keep muscle groups in balance.
Contact us for pricing
Nutrition
A healthy lifestyle begins in the kitchen. Talk to our trainers to design a nutrition plan specific to your needs and to help properly fuel your body to achieve the fitness results you desire.
