HIGH INTENSITY CYCLING AND FUNCTIONAL STRENGTH
& CORE TRAINING FOR CYCLISTS

This winter, we’re back
stronger and better
than before. So get ready
to saddle up

This Winter our cycling and cycle plus gym indoor program are even more in sync. Mark Berger, premiere cycling coach, is now coaching under the AK brand but that will not affect the class structure. You will still have the choice of pure cycling with Mark and cycling plus functional strength training with Michael Arismandez with the same training dates and times as last season. We’ve simplified our price structure – there are no more monthly payment options. We are now only offering the purchase of pass cards and season passes through ak fitness studio/spinasium. Season passes come with free bike storage. Book your season’s pass before October 21 and receive a Lululemon Day special invite. Classes begin on November 4.

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Rates & Services

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Get ready and stay ready for the road in spring.

We want you to get ready and stay ready all season long. That’s why, as part of our services, we offer periodized high-intensity cycling training and a functional full body strength & core program that’s specifically developed for endurance cycling. Flexible rates. Bring your own bike. Bike trainers provided. Bike storage in a secure location. Showers/locker room facilities. Free parking.

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Purchase Classes

Punch Cards System
  • 90 minute weekday sessions / 2 hour weekend rides
  • Cycling sessions Include work on technique, cadence, climbing, power and basic cycling skills
  • Functional strength training components include upper body, lower body and core exercises in the gym area
  • 10 Class Punch Card with option to re-load once expired ($25 per person) – $250 + HST
  • Fee is non-refundable in the event of unused classes after September 30, 2018
  • Bike storage: $5 Weekly
Season Passes
  • 90 minute weekday sessions / 2 hour weekend rides
  • Cycling sessions Include work on technique, cadence, climbing, power and basic cycling skills
  • Functional strength training components include upper body, lower body and core exercises in the gym area
  • Season’s Pass for unlimited classes – $1,000 + HST
  • Bike storage included on season’s passes
New Schedule – 2017/18
  • Tuesday 8:00 am; 5:00 pm
  • Thursday 8:00 am; 5:00 pm
  • Saturday 8:00 am
  • Sunday 8:00 am*

Tues/Thurs 8:00 am classes are 1hr cycle plus 45 mins functional strength work

*Sun 8 am classes include complementary functional strength training


All 5:00 pm and Weekend cycling classes will be coached by Mark Berger All weekday 8:00 am cycling classes + functional strength training will be coached by Michael Arismandez
Early Sign Up Bonus
  • Book your Season’s Pass by October 21 and get a Lululemon Day special invite

Now booking for November

Schedule for November to April

• Tuesday 8:00 am; 5:00 pm
• Thursday 8:00 am; 5:00 pm
• Saturday 8:00 am
• Sunday 8:00 am


10-Class Punch CardsAdd to Basket
Season PassAdd to Basket

EARLY SIGN UP BONUS

Book your Season’s Pass by October 21 and receive:
A LuluLemon Day special invite

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