Personal & Group Fitness
Make the most out of your time by training with our fitness experts. Whether it be one-on-one or in a group environment, our trainers will be by your side to motivate, educate and assist you in reaching your fitness goals.
One-on-one training sessions customized to you to help you reach your fitness goals.
From: $70 / session
Bootcamp is designed to tighten and tone your body. You will be asking, “Which way to the beach?” in no time.
From: $15 / session
Get your colleagues together for a fun, efficient workout catering to all fitness levels. Everyone gets personal attention regardless of group size.
*Contact Us For Pricing
Let your child tap into his/her inner athlete in our functional fitness playground.
From: $249 / week
Aerial Back Therapy Now Offered at AK Fitness
AK Fitness is now the proud home of ABT (Aerial Back Therapy)!
Swing, soar, flip and fly! Release your inner Spiderman with ABT (Aerial Back Therapy).
ABT is a unique and fun program developed specifically for treating and alleviating back pain. It’s a cross between mat yoga and circus art. It’s fun, challenging, unique, different, unusual, therapeutical, decompressing, relaxing, stretching, elongating, rejuvenating.
It’s the most fun you will ever have while alleviating your back pain.
Naturopathic Medicine & Holistic Healing
Naturopathic medicine is a distinctive primary health care system. It is the art and science, philosophy and practice of preventing, diagnosing and treating disease. It combines traditional medicine with modern scientific knowledge. Naturopathic medicine aims to optimize health and wellness by focusing on individualized patient care and health education.
Diet and the use of foods as therapy is one of the cornerstones of naturopathic medicine. Clinical nutrition examines the relationship between diet and health. It takes into consideration processes such as nutrient digestion, absorption, metabolism, storage and elimination. Many health conditions have been associated with food intolerances, nutrient deficiencies or excesses and dietary imbalances. Treatments can include special diets as well as nutritional supplements such as vitamins, minerals, enzymes and other nutraceuticals.
Botanical medicine uses medicinal herbs and plant substances for their healing effects and nutritional value. These are administered in the form of capsules, tablets, teas, tinctures, powders and oils. Naturopathic doctors are highly trained in the safe and therapeutic use of herbs, therefore, ensuring that the herbal preparations are both safe and therapeutically effective.
Homeopathy is an energetic form of medicine that is based on the principle of “like cures like”. That is, a substance that produces a particular set of symptoms when given to a healthy person will have a healing effect when given in a dilute quantity to a sick individual who displays those same symptoms. Remedies are made from plant, animal or inorganic substances. By using minute amounts of natural substances, it stimulates the self-healing abilities of the body and helps provide relief from various physical and emotional conditions.
Asian Medicine is an ancient holistic system of health and healing dating back approximately four thousand years ago. It focuses on disease prevention by stressing the importance of diet and exercise and uses acupuncture and herbal medicine in supporting the body’s self-healing abilities. It is based on the notion of harmony and focuses on balancing the flow of Chi or energy, which passes through meridian pathways.
Lifestyle counseling is another cornerstone of naturopathic medicine. It is not a singular approach rather it encompasses a wide array of skills which helps patients make informed choices in order to achieve and maintain their optimal health. It takes into consideration physical, emotional, nutritional and environmental factors that affect health. Lifestyle counseling addresses aspects such as stress management, sleep hygiene, smoking cessation, exercise, etc. Naturopathic doctors do not just dispense information on lifestyle. Individual support is provided for each patient by helping to identify and therefore address any obstacles to achieving and maintaining a healthy lifestyle.